With the Pitcherspal backboard  you can pitch like the

pros, throw a strike or a ball depending on where
the ball lands on the backboard, field a hit ball

and throw a runner out all by your lonesome;
or, if you feel like some company,you may decide to

duel it out with an opposing pitcher. You can work up
a sweat playing an imaginery game of baseball
or softball using one of the amazing air filled or
high-bounce foam balls that comes with the purchase
of a Pitcherspal backboard.